Daily Archives: August 20, 2015

Students sit during mindfulness practice
Mindfulness is quite the buzzword these days, yet most of us would probably be hard-pressed to describe what mindfulness actually is. And what it is not. The practice is an old one, dating back centuries, and researchers at UW-Madison are hoping some sound, evidence-based science will lend it more Western credibility […]

Are you as mindful as a 5th grader?